In an era of infinite scrolling and notification overload, digital minimalism isn't just aesthetic - it's essential for cognitive health.
Research from the University of California shows that the average knowledge worker is interrupted every 11 minutes, yet requires 23 minutes to refocus. Simple math reveals we're operating at just 47% of our potential.
The solution? Studies demonstrate that reducing digital touchpoints by 60% leads to:
• 34% lower stress levels
• 28% improved productivity
• 41% better sleep quality
Sometimes, the most innovative approach is knowing what to remove.